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Elements Resort gym. Elements Instructor doing yoga on Phang Ka beach at sunset. Elements Body & Soul Fitness machines 1. Elements steam / sauna room. Elements gym fitness machines 2. Elements guest meditating on Phang Ka beach at sunset. Kayaking at Elements beach resort. Volley Ball action on Phang Ka beach. Guest swimming underwater in Elements swimming pool.

Body & Soul Fitness

Yoga & Meditation

Early morning yoga lessons and meditation classes are free for our guests. We also offer private classes and packages.

Whether you are just starting, an intermediate or advanced practitioner we will balance our courses/classes around you, so that not only will your health benefit, you will also enjoy the experience.

Fitness Centre

Body & Soul Fitness Centre consists of a gymnasium, fresh water pool, sauna room, steam room and changing rooms. The gymnasium is the largest in the south of the island: a 150 SqM fitness hall with 15 cardio vascular/muscle development orientated machines as well as dumbbells and other equipment.  
Our friendly fitness instructors are on-hand to aid in your workout.

Elements Boutique Resort & Spa is located in the perfect location for jogging, bicycle rides or just taking a walk. Palm trees and the sounds of nature all around you will encourage you to go out there every day.

Body and soul has all the equipment you need and our fitness staff is there to help you with your fitness or weight loss goal.

If the beach and sea is your love we have volleyball and kayaking equipment that you can use for free. Play and explore for as long as you like.

Please note:
For those who are not room guests Fitness Centre use is available: 1 day - 200 Baht | 1 week - 1,300 Baht | 1 month - 4,000 Baht | 3 months - 7,000 Baht | 6 months - 12,500 Baht.